February 12, 2012

RECIPE: Turkey Meatballs

Turkey Meatballs (serves 6)

Olive Oil for the baking sheet
1 pounds ground turkey
1 medium carrots, finely chopped or minced
4 garlic cloves minced
1 small onion minced
1/2 bunch parsley finely chopped
1 teaspoon salt
1 teaspoon pepper
1 cups bread crumbs
2 tablespoons balsamic vinegar
2 tablespoons of soy sauce
1 egg


1. Heat oven to 375 degrees F. Spray a 13 x 9-inch baking dish with no-stick cooking spray or line
with parchment paper.
2. Combine turkey, carrots, onions, parsley, salt, pepper, bread crumbs, balsamic vinegar, soy sauce
and egg in large bowl. Mix thoroughly.
3. Shape into 1-inch balls. Place on prepared baking dish. Bake 15 minutes or until fully cooked.

Preparation tip: for faster preparation, roughly chop all of the veggies and put into a food processor,
pulsate until the carrots and onions are the size of a grain of rice.

Serving tip: serve the meatballs over your favorite tomato sauce and whole wheat pasta.

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